rhodewarriorgym – Fitness
Metcon (Time)
9/11 Tribute WOD
2001 Run/Row
11 Burpees
11 Thrusters
11 Pull-ups
11 Power Cleans
11 Push-ups
11 Kettlebell swings
11 Toe to bar/knee ups
11 Deadlifts
11 Push Jerks
2001 Run/Row
9/11 Tribute WOD
2001 Run/Row
11 Burpees
11 Thrusters
11 Pull-ups
11 Power Cleans
11 Push-ups
11 Kettlebell swings
11 Toe to bar/knee ups
11 Deadlifts
11 Push Jerks
2001 Run/Row