rhodewarriorgym – Fitness

Metcon (Time)

9/11 Tribute WOD

2001 Run/Row

11 Burpees

11 Thrusters

11 Pull-ups

11 Power Cleans

11 Push-ups

11 Kettlebell swings

11 Toe to bar/knee ups

11 Deadlifts

11 Push Jerks

2001 Run/Row