09.04.2018

rhodewarriorgym – FitnessMetcon (Time)4 Rounds Run/row 200m 10 Strict Press 5 Power Cleans Rest 4 min 4 Rounds 15 Toe to bar/knee raises 10 Ball slams 5 Burpees Rest 4 min 30 Hang Cleans

09.03.2018

rhodewarriorgym – FitnessMetcon (Time)Happy Labor Day! Partner WOD for time. Break up the rounds of 200 as you’d like. 50 Double Unders per partner (150 singles) 200 Lunges 40 Double Unders per partner (120 singles) 200 Pushups 30 Double Unders per partner...

08.31.2018

rhodewarriorgym – FitnessMetcon (Time)Weightlifting Deadlift EMOM 8min 2 Reps per min *should be heavy Metcon 1000m row buy in 3 Rounds 21 deadlift 15 barbell facing burpees 9 push jerks