by Sep 12, 2018 | WOD
rhodewarriorgym – FitnessA: Bench Press (6×3)B: Metcon (AMRAP – Rounds and Reps)AMRAP 20 5 Man makers 10 Pull-ups/Jumping pull-up 15 Sit-ups
by Sep 11, 2018 | WOD
rhodewarriorgym – FitnessMetcon (Time)9/11 Tribute WOD 2001 Run/Row 11 Burpees 11 Thrusters 11 Pull-ups 11 Power Cleans 11 Push-ups 11 Kettlebell swings 11 Toe to bar/knee ups 11 Deadlifts 11 Push Jerks 2001...
by Sep 10, 2018 | WOD
rhodewarriorgym – FitnessA: Back Squat (6×3)B: Metcon (Time)5 Rounds 100m Run 25 Wallballs 15 Box step-ups
by Sep 8, 2018 | WOD
rhodewarriorgym – FitnessMetcon (Time)10-1 then 1-10 KB swings Goblet lunges Cal Row Russian Twists
by Sep 7, 2018 | WOD
rhodewarriorgym – FitnessMetcon (Time)Fun Friday 1-15 min Death by Thrusters Every minute you will add one more Thruster. 16-21 min Rest Then, 3 Rounds of 400m Run 600m Row
by Sep 4, 2018 | WOD
rhodewarriorgym – FitnessMetcon (Time)4 Rounds Run/row 200m 10 Strict Press 5 Power Cleans Rest 4 min 4 Rounds 15 Toe to bar/knee raises 10 Ball slams 5 Burpees Rest 4 min 30 Hang Cleans
