09.03.2018

rhodewarriorgym – FitnessMetcon (Time)Happy Labor Day! Partner WOD for time. Break up the rounds of 200 as you’d like. 50 Double Unders per partner (150 singles) 200 Lunges 40 Double Unders per partner (120 singles) 200 Pushups 30 Double Unders per partner...

08.31.2018

rhodewarriorgym – FitnessMetcon (Time)Weightlifting Deadlift EMOM 8min 2 Reps per min *should be heavy Metcon 1000m row buy in 3 Rounds 21 deadlift 15 barbell facing burpees 9 push jerks

08.30.2018

rhodewarriorgym – Fitness Metcon (AMRAP – Rounds) 30min EMOM 1st – 8-10 strict press 2nd – .45 seconds of ball slams 3rd – .45 seconds of jump rope