No need to schedule a class or call prior to your arrival. Just take a look at the schedule on our website; it is always current and up to date.
Arrive 10 minutes early for class check-in. We will have you fill out a waiver & introduce you to your coach. Bring a towel & a water bottle. Most clients wear traditional cross-training shoes (sneakers). Wear whatever workout attire that you are comfortable in.
Boxing: We will show you how to wrap your hands and put on some gloves.
Fitness: We start with a warmup and guide you through the workout for the day.
Yoga: You will be in good hands with our instructors.
We do not have showers available.